Yoga Pada-Yoga workshop
Introduction to Yoga as Self Transformation Taught by TIMO JIMENEZ
Restorative Yin and Yan Yoga Asana practice & Insight Meditation
(This is an “All Levels of Experience”, workshop, meaning no experience of Yoga practice is required.)

Session 1 – Friday March 31st
“Getting Grounded”
6:45 pm – 9:00 pm
This session sets the “tone” for the weekend. The format is both practice and a detailed explanation including “reading materials” on the Psycho-Physiological, Neurological and emotional benefits of “Yoga as Self transformation and Yoga IS/AS Meditation.

Session 2 – Saturday April 1st
“From the Ground up”
2:15 pm – 4:45 pm
This sessions is building on the previous .We will also explore the “Gateways to the Inner”, inner Breath and Body biomechanics of the practice, through hip shoulder wrist and ankle opening and stabilizing in openness.

Session3 – Sunday April 2nd
“Integration and Unification of Mind Body Breath and Heart.” 2:15 pm – 4:45 pm
Again, building on the previous two sessions, we will take one step deeper by exploring a full spectrum of therapeutic Asanas (Yoga Postures), to challenge softly the integration of the “Integrative Experience.

$40.00/session or $110.00 for all 3 sessions
Register: Call Michelle (773) 562-8655,
or email agavestudiomanager@nullgmail.com
No one will be denied due to financial challenges –if you need assistance via scholarship, deferred payment or sliding scale, please let us know.

What to Bring?
An open mind, heart and a sense of curiosity, adventure, and humor. A notebook as note taking and photos as well as Questions is highly encouraged.
If you don’t have a Yoga mat please let us know and we will supply one.

ABOUT TIMO
In over two decades of uninterrupted practice and study, Timo has amassed over 10,000 hours of traditional training. His training includes Anatomy, Psycho-Physiology.Kinesiology.Bio-Dynamics and Neurology as well as Social Economics, Linguistics, classical Vedic Studies and Sanskrit. This training also includes the healing arts of Deep Tissue Massage, Cranial –Sacral, and Reiki therapies.  He is also a professionally trained chef and teaches how to feed the body through Raw, Superfoods, Vegetarian, Vegan, Macro-Biotic, Ayurvedic Based Nutritional Sciences and traditional plant herb-ology and permaculture technologies.

For  more information about Timo and the Wisdom teachings visit: https://www.facebook.com/Yoga-Pada-Inil-Private-and-Small-Group-Yoga-as-Self-Transformation-872693236169548/

Timo can be reached with personal questions of any sort at timogee8888@nullgmail.com

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